- Thursday, August 27, 2009, 3:21
- วีดีโอการออกกำลังกาย
- 322 views
Now that you've done a great workout, learn how to cool down from aerobic exercises in thisfree fitness video on doing aerobic exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Filmmaker: Louis Nathan
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- Thursday, August 20, 2009, 20:09
- วีดีโอการออกกำลังกาย
- 305 views
Watch and learn from our expert about doing some simple lunge exercises for aerobics in thisfree fitness video on doing aerobic exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Filmmaker: Louis Nathan
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- Thursday, August 13, 2009, 20:10
- วีดีโอการออกกำลังกาย
- 282 views
Learn the aerobics exercise step called the L Step with a demonstration from our aerobics expert in this free exercise video on basic aerobic steps. Expert: Riki Butler Bio: Riki is a certified personal trainer and holds a degree in Health Science Education. Filmmaker: Michael Carter
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- Thursday, August 6, 2009, 20:09
- วีดีโอการออกกำลังกาย
- 465 views
Step aerobics exercises and routines for at-home workouts. Learn how to do the repeater step aerobic exercise in this free aerobic fitness video. Expert: Casey Neuwirth Contact: www.gateway-fitness.com Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas.
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- Friday, July 31, 2009, 13:00
- วีดีโอการออกกำลังกาย
- 285 views
Learn the basics for safety when beginning aerobic step exercises in this free exercise video on basic aerobic steps. Expert: Riki Butler Bio: Riki is a certified personal trainer and holds a degree in Health Science Education. Filmmaker: Michael Carter
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- Tuesday, July 28, 2009, 16:25
- สอนทำอาหาร
- 892 views
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