Archive for the ‘วีดีโอการออกกำลังกาย’ Category

Learn the aerobics exercise step called the straddle and watch our aerobics expert do a basic straddle step in this free exercise video on basic aerobic steps. Expert: Riki Butler Bio: Riki is a certified personal trainer and holds a degree in Health Science Education. Filmmaker: Michael Carter Full story

Learn about how to do a side step aerobic exercise from a fitness expert in this free exercise video on high and low impact aerobics. Expert: Andrea Austin Bio: Andrea Austin has been a Fitness Trainer for 8 years, and an Instructor for 20. Filmmaker: stuart murphy Full story

Learn about how to warm up for an aerobic exercise with expert fitness tips in this free exercise video on high and low impact aerobics. Full story

Irish aerobic exercise, (NOT IRISH STEP DANCING) inspired by traditional Irish ceili, country dances and step dancing. Original aerobics steps created for this exercise program. Workout to traditional Irish dance music. Not an Irish step dancing program. No turnout, no trebles,no hard shoes. Designed for everyone who loves Irish music ... Full story

http://scoobysworkshop.com/abs.htm Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give ... Full story

Resistance Bands have been popular in helping patients recover from surgery and trauma. Now resistance bands have become very popular in traditional weight training. To learn more please visit www.fiber35diet.com ... Full story