Posts Tagged ‘aerobics’

TheAmerican College of Sports Medicine (ACSM) has launched Exercise is Medicine?, a program designed to encourage America's patients to incorporate physical activity and exercise into their daily routine. Exercise is Medicine? calls on doctors to prescribe exercise to their patients. The Keys to Exercise Video Series provides tips and best practices for a healthier, ... Full story

Learn the aerobics exercise step called the straddle and watch our aerobics expert do a basic straddle step in this free exercise video on basic aerobic steps. Expert: Riki Butler Bio: Riki is a certified personal trainer and holds a degree in Health Science Education. Filmmaker: Michael Carter Full story

The title says it all. Full story

This clip is from my Public Access Cable Fitness Show doing a workout from a chair. I had fallen down a few days before I was to tape a aerobic show, so I decided to do it from a chair. Full story

This is 5 minute clip of my tv show segment gospel aerobics - inspirational workout. pauleugene.com Full story

The American College of Sports Medicine (ACSM) has launched Exercise... Full story