Posts Tagged ‘exercise’

Learn the basic right step move and how to perform the right step in aerobics in this free exercise video on basic aerobic steps. Expert: Riki Butler Bio: Riki is a certified personal trainer and holds a degree in Health Science Education. Filmmaker: Michael Carter Full story

Learn the aerobics exercise step called the L Step with a demonstration from our aerobics expert in this free exercise video on basic aerobic steps. Expert: Riki Butler Bio: Riki is a certified personal trainer and holds a degree in Health Science Education. Filmmaker: Michael Carter Full story

Step aerobics exercises and routines for at-home workouts. Learn how to do the repeater step aerobic exercise in this free aerobic fitness video. Expert: Casey Neuwirth Contact: www.gateway-fitness.com Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas. Full story

Learn the basics for safety when beginning aerobic step exercises in this free exercise video on basic aerobic steps. Expert: Riki Butler Bio: Riki is a certified personal trainer and holds a degree in Health Science Education. Filmmaker: Michael Carter Full story

TheAmerican College of Sports Medicine (ACSM) has launched Exercise is Medicine?, a program designed to encourage America's patients to incorporate physical activity and exercise into their daily routine. Exercise is Medicine? calls on doctors to prescribe exercise to their patients. The Keys to Exercise Video Series provides tips and best practices for a healthier, ... Full story

Learn the aerobics exercise step called the straddle and watch our aerobics expert do a basic straddle step in this free exercise video on basic aerobic steps. Expert: Riki Butler Bio: Riki is a certified personal trainer and holds a degree in Health Science Education. Filmmaker: Michael Carter Full story