Posts Tagged ‘fitness’

Watch and learn from our expert how to do ab crunches in thisfree fitness video on doing aerobic exercises and weight loss tips. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Filmmaker: Louis Nathan Full story

Now that you've done a great workout, learn how to cool down from aerobic exercises in thisfree fitness video on doing aerobic exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Filmmaker: Louis Nathan Full story

Watch and learn from our expert about doing some simple lunge exercises for aerobics in thisfree fitness video on doing aerobic exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Filmmaker: Louis Nathan Full story

Step aerobics exercises and routines for at-home workouts. Learn how to do the repeater step aerobic exercise in this free aerobic fitness video. Expert: Casey Neuwirth Contact: www.gateway-fitness.com Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas. Full story

TheAmerican College of Sports Medicine (ACSM) has launched Exercise is Medicine?, a program designed to encourage America's patients to incorporate physical activity and exercise into their daily routine. Exercise is Medicine? calls on doctors to prescribe exercise to their patients. The Keys to Exercise Video Series provides tips and best practices for a healthier, ... Full story

Aerobic - 8 minute Abs(workout fitness) Full story