Posts Tagged ‘workout’

Step aerobics exercises and routines for at-home workouts. Learn how to do the repeater step aerobic exercise in this free aerobic fitness video. Expert: Casey Neuwirth Contact: www.gateway-fitness.com Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas. Full story

http://scoobysworkshop.com/abs.htm Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give ... Full story

Aerobic - 8 minute Abs(workout fitness) Full story

This clip is from my Public Access Cable Fitness Show doing a workout from a chair. I had fallen down a few days before I was to tape a aerobic show, so I decided to do it from a chair. Full story

Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope! Full story

Easy to follow aerobic exercises Full story